Thursday, 1 June 2017

Five Simple Ways to De-Stress

Okay, life is busy and nowadays, it seems to get busier by the minute. Work, children, study, and cooking are just a few things in the middle of thousands that we need to do everyday. It is very stressful! It is hard to find or make time to stop. However, making time for ourselves is really important. All you have to do is find a place where you can stop for a few minutes and practice these five simple ways to de-stress.
Walk in the woods. Or a park nearby, and while there remember to breathe deep and slowly a couple of times.

Feel the warm sun on your skin.

Hug a tree. You will love the exchange of energy with nature.

Touch the water. If possible, close your eyes and feel the water run through your fingers.

Empty your mind, look at the beautiful scenery around you and listen to the birds.


Outfit details:


Dress: http://www.photosbycris.net/shop-redbubble-photosbycris
Rottnest Cashmere Modal Scarf: http://www.photosbycris.net/shop-vida-by-photosbycris
Shoes Zazzle by PhotosbyCris Designs: http://www.photosbycris.net/shop-zazzle-by-photosbycris
Photography and Creation: PhotosbyCris Designs
Gorgeous bird on the dress:http://www.wildlifehabitat.com.au/
Location: Pizzey Park - Gold Coast - Australia
Please leave a comment as I would love to hear from you.
Have a lovely day! ♥♥♥
Cris from PhotosbyCris

8 comments:

  1. Love this post! You could add: pat someones dog - that's a free pleasure :-) ((Unless you're allergic))

    ♥ Paula Shoe Fiend.
    http://shoe-fiend.blogspot.co.nz/

    ReplyDelete
    Replies
    1. Thank Paula. So true, be around animals is an excellent way of forgetting about the problems. Thanks for the tip. Have a lovely day xoxo Cris

      Delete
  2. Great Post<3
    Have a nice day.
    Kiss
    http://www.swisstwins.ch/

    ReplyDelete
    Replies
    1. Thank you so much. Have a beautiful day too. xoxo Cris

      Delete
  3. Oh, this is so cool! I will try the water thing :D
    Thanks for sharing!
    Happy Tuesday!
    https://anjage.com

    ReplyDelete
    Replies
    1. Hi Anja, thank you so much for stopping by. I truly appreciate your lovely comments. Yes you should try it! It is really good to release stress. Have a beautiful day! xoxo Cris

      Delete
  4. Cool post! <3
    Happy Monday!
    https://anjage.com

    ReplyDelete
    Replies
    1. Hi Anja, thank you for your lovely comment. xoxo Cris

      Delete